J Jasmine J New member May 4, 2010 #1 Iv been biking 4 miles a day and eating around 1200-1500 calories. This is my plan for the summer! As well as sit ups and crunches everyday. Any other suggestions? Will this cause a significant amount of weight loss?
Iv been biking 4 miles a day and eating around 1200-1500 calories. This is my plan for the summer! As well as sit ups and crunches everyday. Any other suggestions? Will this cause a significant amount of weight loss?
Y yoyoyo New member May 4, 2010 #2 Try to work on muscle exercises , cuz if u wanna lose weight . muscle exercises are the MUST
