Will any exercise boost my metabolism?

B

Bill Clinton

New member
Will both aerboic and anaerobic exercise heighten my metabolism for a while, say an hour or two? I know walking/running will boost your metabolism temporarily but those are aerobic and I do aerobic exercises in the morning. Anyone?

Thanks in advance.:)
I want to heighten my metabolism temporarily just enough so I can burn a few extra calories at breakfast.
 
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