B
Bat W
Guest
Right, as witner is nearly over it's time to get back on the bike. I really want to lose some weight and tone my stomach and legs by bike riding but due to a hetic schedule revolving around revision and homework (last year of skl, GCSE's) the only day i can go bike riding on is monday for abotu an hour. Will this help me lose weight at all?
I also walk 20 mins a day, to skl and back and on wednesday i go to a performing arts skl where we workout and dance for an hour.
Also try to stick to three meals a day (But my dad keeps buying biscuits gr lol the most irresistable snack foods)
Cheers xx
I also walk 20 mins a day, to skl and back and on wednesday i go to a performing arts skl where we workout and dance for an hour.
Also try to stick to three meals a day (But my dad keeps buying biscuits gr lol the most irresistable snack foods)
Cheers xx