I just bough one of those excercise bikes from wal-mart hoping to shred some pounds (about 35 hopefully) I am 16 and I work about 35-40 hours per week as a cashier.
I was planning on in the mornings before work excercising about 15 mins and after work 15 or more mins.
Also I am on a pretty strict diet of no sweets or sodas just water.
I am 5'7 at 195 lbs
will this give me results I am looking for?
I was planning on in the mornings before work excercising about 15 mins and after work 15 or more mins.
Also I am on a pretty strict diet of no sweets or sodas just water.
I am 5'7 at 195 lbs
will this give me results I am looking for?