will a stationary bike help with hip pain or make it worse?

  • Thread starter Thread starter Angela
  • Start date Start date
A

Angela

Guest
Im pregnant (31weeks) and i have pain in my hips when i sleep on my side at night. i cant sleep with a pillow between my legs as suggested. but ive heard that walking may help - just my feet swell up alot when i go for a long walk and i was looking for some alternative exercise. i have a stationary bike and i just want to know if it will help or not.
sorry for repost - just had no good answer last time.
 
Have a look into pre-natal aqua classes in your area. They're very common and my midwife suggested I take them for my back pain. Apparently they are very helpful with the aches and pains.
 
I would think it may hurt your hips with the seperation and the baby pressure and all. The most ideal excercise would be swimming b/c its so low impact.

I'm taking a sit on my a$$ approach to working out these days
 
Back
Top