Why would my 1989 Honda Accord be shifting hard?

wreckonize

New member
It sort of jumps when it shifts from 1st-2nd and 2nd-3rd so on and so forth.
It is an LXI 2-Dr Automatic.
I don't know if it just needs a tune up or what.
It also shakes when sitting at a red light after driving for a while.
Any help would be appreciated.
 
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