We're well aware that sitting all day is damaging your body in countless ways, but counteracting that isn't just about exercising. As the Wall Street Journal points out, it's also about getting up and walking more. More »
Why Walking Throughout the Day Is Just as Important as Vigorous Exercise
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We're well aware that sitting all day is damaging your body in countless ways, but counteracting that isn't just about exercising. As the Wall Street Journal points out, it's also about getting up and walking more. More »