So sorry about the falls, maybe you should get yourself checked if somethign really hurts, make sure you didnt fracture anything. Althoughhhhhh, that would mean you'd have to go out on the ice again. I also try not to leave the house if there's any chance I can slip. At least now while I'm not working, I don't. When I did work, that was always my biggest fear, that I might fall. WHen it was slippery & i had to go to work, boyy was I careful. I would shufflee along sooo slow, I looked like Tim Conway when he played that character LOL. And when I left work, my co-workers were so nice, 2 of them would make me hold on to their arms & they'd walk me to my car. If it snowed during work, someone would always scrape my windows for me. It was so thoughtful of them & i really appreciated it, but I felt bad at the same time. Like I felt weird b/c I am stubborn. But for all I know, them doing all that might have prevented me from hurting myself more.
The other thing I did was to order these things one stretches over the bottom of one's shoes that have little spikes in the bottom. I forgot exactly what they are called, but they are supposed to help your traction while walking on ice or snow. When I ordered them last year, then we had no more snow or ice so i've not used them yet. But will certainly try them next time I ever do need to go out in that kind of weather.