M
Mr James
Guest
I find that I can get my heart rate up higher using my stationary bike or an elliptical machine than on a treadmill.
Why is that?
I'm in pretty good shape and I literally have to run fast and crank up the elevation to the point my knees ache to get my heart rate to target level on the treadmill.
Why is that?
I'm in pretty good shape and I literally have to run fast and crank up the elevation to the point my knees ache to get my heart rate to target level on the treadmill.