When i started going to the gym a couple of weeks ago, i started benching 60kg for 4 sets of 10 (i only weigh about 69kg myself) but after i went back i couldn't even bench 50kg for 10 reps, and i feel like my arms have lost power. I don't understand, i take break days so my muscles should be healing in between workouts and they aren't sore when i work out the next time but the just feel powerless. I have also been taking a protein shake after my workouts. Muscles like biceps and triceps feel fine though, i still have full power there.
Why have i gotten weaker since starting at the gym?
- Thread starter ironman
- Start date