Why have I got sick again? What's wrong with me?

[Clare Luna]

I rarely get sick. Usually I get a cold once a year, if even that. I don't smoke, or drink and I walk like a maniac, normally 2 hours a day. In January I took up running again and ran 3 days a week for 4km. I'm 48 but have been taken for 35 due to pride in health and appearance. Then a month ago, I got the flu and was out for the count for 4.5 days with a severe fever. I couldn't believe how it had zapped my energy and it took another week and a half to get that back. I also became irritable and slightly depressed. Then just when I thought I was back and ready to go to the gym, I got a stomach bug with cramping which upset me for another 4 days. That was a week and a half ago. Yesterday I started getting common cold symptoms and today for sure, I know I have a cold. This is really worrying me. Why is it happening? I eat well. Advice please?

 

[asseenfromoutside]

The flu knocked the stuffing out of you and left your defences weakened and now the slightest bug gets you. Not to worry you'll soon get back to normal.

 

[Revin]

I think it is normal condition to have a flu once in a year and it brings lot of stress and weakness to your body so don't take tension it will be fine soon because our body effected much with the weather.so no need to worry.