my brother wished me happy birthday on the answering machine yesterday,and i thought he was trying to be sar castic,but then it turns out he called me on there because he didn't have my cell number.He said sorry he didn't have my number......and check your messages because his little girls left me a message as well(they said happy birthday).He meant well with everything,but i've had such extreme paranoia lately that even someone wishing me happy birthday in a certain tone of voice leads me to being paranoid......I have been paranoid about almostEVERYTHING he does lately.......we had a good talk yesterday when he called me on my cell,and i don't know why i keep thinking these negative thoughts... it's like i am always trying to look for flaw in him.And many times it has turned out that i was just overthinking...
why has my paranoia spiraled out of control?is it just an illness i have?
- Thread starter Grant Xcs
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