L
LUVLiK3THiS
Guest
So, i run in track. (100m/200m)
my left leg (knee cap) has been hurting really bad the past couple of months. I went to see a sports doctor and they said nothing was broken; and they gave me a knee brace to support my leg. so the past couple of weeks ive been wearing the knee brace and its been sorta helping. But just about 2 days ago, my ankle starts to hurt really bad, like a sharp pain everytime i sprint fast? anyone know the explanation? ive been having a hard time doing squats(when my knee is/was hurting) But the thing is when i start to walk a little; like 2 minutes later the pain goes away! i do not understand this! Plus i always stretch every part of my body (i can touch my toes easily)
I have a track meet this saturday and my coach is expecting me to run the 100m and 200m; i really want to but i feel like if i do, my leg will start hurting while i run, and make me tend to slow down.
Please help! i would really appreciate it
im a female;14 years old, about 5'10, and weigh 150lbs
my left leg (knee cap) has been hurting really bad the past couple of months. I went to see a sports doctor and they said nothing was broken; and they gave me a knee brace to support my leg. so the past couple of weeks ive been wearing the knee brace and its been sorta helping. But just about 2 days ago, my ankle starts to hurt really bad, like a sharp pain everytime i sprint fast? anyone know the explanation? ive been having a hard time doing squats(when my knee is/was hurting) But the thing is when i start to walk a little; like 2 minutes later the pain goes away! i do not understand this! Plus i always stretch every part of my body (i can touch my toes easily)
I have a track meet this saturday and my coach is expecting me to run the 100m and 200m; i really want to but i feel like if i do, my leg will start hurting while i run, and make me tend to slow down.
Please help! i would really appreciate it
im a female;14 years old, about 5'10, and weigh 150lbs