Currently in Athletics Jr.High. After a workout in the weight room, coach takes us to the "burn-out" wall where we do 40 push ups in sets of 10, each push up being held in the down position for some time and the ongest time being the 10th pushup in the set. Is there a reason for "burning-out?"
Why does Coach Make us "Burn-Out" after a Workout with Push-Ups?
- Thread starter James
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