Why do people complain about it being hard to lose weight?

B

Bandido

New member
ALL you have to do is eat right and exercise 4 days a week, and unless you're over 30 pounds overweight, you have NO RIGHT to complain.

BQ: What's your favorite healthy food :)
 
It is hard for some people. Weight gain can be genetic. For instance, I'm a teenager who has always eaten fairly well. I still gain weight if I eat a 1,000 calorie meal without exercise. Most girls my age don't have to worry about that. Also, some people's metabolisms adjust really differently.

Some people also find it hard to find time to exercise. They also don't know what foods really are good for them since the companies that make unhealthy foods are constantly trying to promote them as healthy in some way or another.

Weight loss isn't easy. No lifestyle change is.

My favorite healthy food is peanut butter.
 
I know! It's annoying. It's like quit complaining and do something about it. Stop eating junk. It's that easy. My fav healthy food is probably oatmeal? Something like that haha
 
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