M Michelle New member May 7, 2009 #1 I ride 17-20mls, 4days wk. I have exercised aerobically for 15 yrs. I am in good shape. Since riding I've gained weight. I have a good bkft and good snack after but I am sooo drained some days and not others.
I ride 17-20mls, 4days wk. I have exercised aerobically for 15 yrs. I am in good shape. Since riding I've gained weight. I have a good bkft and good snack after but I am sooo drained some days and not others.
