N nhredneck New member Apr 25, 2010 #1 I weight myself before I go on the treadmill. I run for an hour at 6 MPH. I drink about 32 oz of water. I weight myself when i get off the treadmill and i gain weight. Is it from the water intake?
I weight myself before I go on the treadmill. I run for an hour at 6 MPH. I drink about 32 oz of water. I weight myself when i get off the treadmill and i gain weight. Is it from the water intake?
