so ive been suffering from agoraphobia and derealization/depersonalization for the past 4 months.. well 3 days ago i went to my sisters house which is about 2 hours away. which is the farthest ive been from home in the past 4 months. i had the normal anexity/panic while driving on the way there. thankfully my mother offered to drive me there so i didnt have a full blown panic attack. well i stayed there for 2 nights. while i was there i had mild anxiety and panic. it never got too out of hand though. anyway, i got home about 5 hours ago.on the way home, i had more anexity. but kept it from turning into a panic attack. but now that im home i just feel weird. i dont know if its because of the derealization or depersonalization. but i just feel out of it. more then i normally do when im at home. i thought going away from home and doing things would help the agoraphobia/dp/dr. was going to my sisters the wrong thing to do sense i have agoraphobia?
why do i feel so weird now that im home.?
- Thread starter woljj5400
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