Last weekend on Saturday I played in a friendly game of "sloshball" with some friends. Not familiar with sloshball, it's a game of kickball but involves beer. Now I'm not one to go crazy with the drinking anymore, so I probably had about 5-6 beers over the course of 4 hours. I should note it was extremely hot outside here in AZ, upper 90's. Afterwards, we went back to someone's house and had a BBQ. Normally my diet consists of fish, whole grains, yogurt, chicken, etc ..... but I stuffed my face with hamburger, hot dogs, potato chips.....
Suffice to say it's now Tuesday and I STILL feel awful. My body aches (especially my heels/calves/glutes), my stomach is bothering me, and I'm still massively dehydrated. The dehydration worries me. I know I live in AZ, but this seems to be a persistent problem. I can't seem to get hydrated enough. I notice that drinking beers leaves me feeling intensely bloated and seems to have an adverse effect on my skin.
I know I'm getting older (31) ..... but something just seems off about all of this, my reactions to foods I eat outside of my diet, the dehydration ... sound like anything to anyone?
Suffice to say it's now Tuesday and I STILL feel awful. My body aches (especially my heels/calves/glutes), my stomach is bothering me, and I'm still massively dehydrated. The dehydration worries me. I know I live in AZ, but this seems to be a persistent problem. I can't seem to get hydrated enough. I notice that drinking beers leaves me feeling intensely bloated and seems to have an adverse effect on my skin.
I know I'm getting older (31) ..... but something just seems off about all of this, my reactions to foods I eat outside of my diet, the dehydration ... sound like anything to anyone?