Jamison Lau
New member
or i just don't understand the concept of bodybuilding...
at my experience i do exercise everyday at almost everytime at home
because when i stop i will feel the muscle pain..
then anytime i want to continue...
i just stretch ignore the muscle pain then continue
thanks for your answers^^
at my experience i do exercise everyday at almost everytime at home
because when i stop i will feel the muscle pain..
then anytime i want to continue...
i just stretch ignore the muscle pain then continue
thanks for your answers^^