theonlymaxquest
New member
I went to do Martial Arts this morning and all of sudden while doing kick ups for about 10 minutes my heart was beating fast, I felt nauseous and threw up a little in the trash can. My instructor then took my outside to get fresh air and relax a little. I then felt better but now my head hurts a little and it's been hurting all day. And no I haven't taken any medication I will later. NOTE: I didn't exercise for
like a week or two because of holidays and then I just went back to training. And also I only rested for like 7 minutes and went back to training and then off to college.
like a week or two because of holidays and then I just went back to training. And also I only rested for like 7 minutes and went back to training and then off to college.