In the morning all i want to do is sleep, but at night i have so much energy that I can't sleep at all. Also all I do is think because I don't like talking much but my doctor said that since I don't talk as much as people around me do, I have developed VCD (Vocal Cord Dysfunction) but it's also from sports.
Sorry this is so out of order.
But at night i usually stay up from 2pm - 5pm the next day. School is coming up so I would have to have a better sleeping schedule. What should I do to calm my mind?
Sorry this is so out of order.
But at night i usually stay up from 2pm - 5pm the next day. School is coming up so I would have to have a better sleeping schedule. What should I do to calm my mind?