why can't I restrain, discipline myself?

peepoo :D

New member
I've always had these behavioral problems, I can never restrain myself from being distracted too much and procrastinating.

I've literally been sitting on my computer trying to get a paper done ALL DAY LONG. since 10AM till now, 2AM.
the paper should take an hour to finish, but instead I spent all this time surfing the net.
i need help =(
this has been going on for so long and is ruining my life
 
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