ok here the story .im a 19 year old male. i was in the army about 2 years ago. i had joined special forces and for 3 months we had straight hard training pullups pushups swimming getting pushed beyond what we were used to be able to do. i was really unfit before that i could barely do 4 pullups. after thos 3 months i could 12 pullups but i hadnt bulked up alot. the year that followed i didnt do much workouts because of work. for the last 7 months ive been goind to the gym and working out following a bulk up porgram , ive seen difference, all my body parts have gotten stronger. but my max pullups are 11? how can this be?
well everyone is at some point.
i am 82 kg
well everyone is at some point.
i am 82 kg