miss_divaof2006
New member
YESTERDAY I WORKED OUT...AND IT WAS A LIL OVER BOARD. I DID AN HR ON THE TREADMILL WHICH IS SOMETHING MY BODY ISNT USED 2. ANYWAY, I GOT HOME AND HAD SOMETHING LIKE A CHARLIE HORSE IN MY FOOT...WELL IN THE ARCH OF IT BUT IT WENT AWAY. DURING THE NIGHT I WAS AWAKEN BY THIS SHARP PAIN SHOOTING FROM MY FOOT 2 MY THIGH. I MASSAGED THE MUSCLES AND REALIZED THERER WERE 2 KNOTS RIGHT WHERE THE ARCH IS. ITS VERY PAINFUL. TOOK A TYLENOL AND IT DID NOTHING 4 IT! WHAT CAUSED THIS AND WHAT IS A QUICK RELIEF?