Why are my knees stiff and hurt a little when riding my bicycle?

S

Sebastian

New member
I exercise nearly everyday for at least an hour. I ride my bike (slowly, so as to warm-up) about 10 minutes to the basketball court, stretch, play intensely for 45-60 minutes, hit the gym for a light workout and then cycle back.
I'm only 27, but my knee caps creak and ache a little when I cycle!
Am I over-doing it? Is it the impact of the jumping when playing basketball? Not enough stretches?
Thanks for any help!
 
Mine do this as well, I don't think there is much you can do about it and in the end you will get arthritis because that creaking is the two bones in your leg rubbing together.
 
Back
Top