????? ????
New member
So for around 6 months now i have been having horrible mood swings.. Usually on a night before i sleep. It is beginning to ruin my relationship, and its starting to happen more frequently.
I will wake up in an awesome mood, be in a good mood all day, then as soon as i get home i am moody.. snappy etc.. Then as soon as me and my partner get into bed i just snap. I start making comments, wont let him sleep even though we both have work.. then as soon as he is sick of it and says something back.. i just cry and get upset.
It all seems to important to me at the time and i feel like i have the right to be upset.. But as soon as i wake up in the morning.. i am so ashamed and cant believe how iv acted.
What can i do to stop these mood swings?
And what could be causing them?
Thanks
I will wake up in an awesome mood, be in a good mood all day, then as soon as i get home i am moody.. snappy etc.. Then as soon as me and my partner get into bed i just snap. I start making comments, wont let him sleep even though we both have work.. then as soon as he is sick of it and says something back.. i just cry and get upset.
It all seems to important to me at the time and i feel like i have the right to be upset.. But as soon as i wake up in the morning.. i am so ashamed and cant believe how iv acted.
What can i do to stop these mood swings?
And what could be causing them?
Thanks