Why am I feeling so dizzy the day after strength training?

A

Angie

New member
I decided that I was going to try 2 new strength training classes this week, but I made the mistake of taking the classes 2 days in a row. I was already very sore after the 1st class, but then after the 2nd, I could barely move. The next morning, I woke up very dizzy and exhausted. Everytime I stand up or close my eyes, the room spins. Could the dizziness be a result of over exhurting my body?

Help! This is NOT a good feeling!

Thanks!
 
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