I usually go on a good hike about one a month, from easy hikes to mountain side hikes at a state park, this time was a mountain hike. Had no issues with the hike but the next morning, the bottom of my heels feel like they are bruised. I can barely walk on them. Also my knee's/elbows/wrist hurt during movement. I just find it weird im this bad off after a hike, never been like this before.
What sucks is i work on my feet all day so its gonna be hard to heal my heels if im on them too much
What sucks is i work on my feet all day so its gonna be hard to heal my heels if im on them too much