I was just seeing how many people have had success burning fat on an eliptical machine. I run every day and pretty much did every cardio machine except the elpitical ( because it looked like a weak a$$ machine for older people and women ) so one day i tried it because my shins were sore from running all the time and i liked it. The heart beat sensors said my heart rate was at the point where it would be on the treadmil or bike at a fast pace and i was enjoying the low impact. I was getting a little winded but i didnt feel nearly as sore as if i was running on a treadmil or doing a stairmaster. So is the eliptical a good machine to use to burn fat? any testimonials? Today i did 20 mins after running a mile on the treadmill. Im 18 and in good shape 185lbs also 5'10'' is this machine right for me?
Who has had good results from just using an eliptical machine in a gym?
- Thread starter Mike M
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