Blah Blah Blah
New member
1) do 5-10 cardio then liftweights..?
2) liftweights first 30 minutes or an hour then do cardio?
3) liftweights separate days and do cardio separate days..?
PS: I want to gain muscle and muscle mass
2) liftweights first 30 minutes or an hour then do cardio?
3) liftweights separate days and do cardio separate days..?
PS: I want to gain muscle and muscle mass