Please help with the following nutrition question and explain if you can! Thanks.
--Which of the following phrases best defines a healthy diet?
a. Eating food from each of the food groups
b. Eating an adequate, balanced diet that incorporates a variety of foods eaten in moderation
c. Balancing calories taken in with calories expended
d. Fulfilling the daily recommendation for vitamins and minerals
I think it's B. but then again not sure...maybe it's C? b/c isnt it true that you need to balance th amount of calories you eat with the amount used up? but then again not sure if thats always the case...I know B is true but not sure if its the best to represent a healthy diet...Please help? :[
--Which of the following phrases best defines a healthy diet?
a. Eating food from each of the food groups
b. Eating an adequate, balanced diet that incorporates a variety of foods eaten in moderation
c. Balancing calories taken in with calories expended
d. Fulfilling the daily recommendation for vitamins and minerals
I think it's B. but then again not sure...maybe it's C? b/c isnt it true that you need to balance th amount of calories you eat with the amount used up? but then again not sure if thats always the case...I know B is true but not sure if its the best to represent a healthy diet...Please help? :[