Which is the best forum to discuss regarding my Obsessive-Compulsive Disorder...

  • Thread starter Thread starter Zak
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Zak

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...(OCD) problem? Also I am waiting for cognitive behavioral therapy(CBT) treatment from more than one year but still did not get any response. I am tired, don't work and It's very very hard to live with OCD so i am looking for any self help therapy which can useful to resolve my OCD. Do you know any venue,center,charity or website where i could get that kind of support or therapy? Well, i live in UK. Help me please.
May be there are some self help books. Can you strongly recommend me any?
 
There is another type of self help. It TRULY helped me. I have done this myself this past week. It's called Exposure & Response Prevention. Whenever you feel the urge to do something to ease your anxiety avoid it. Eventually, the urge to do a physical act or mental ritual "rumination" will go away. I'm almost completely over the physical compulsions and I've had it severely so I know that it can help you too! If you would like to know more, please feel free to email me! God Bless you!
 
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