I have to do six rounds (400m each) for a fitness test tomorrow, and I was just wondering,
would it be faster if i jog at a steady pace throughout the run, or sprint all out for one round, walk the other, then sprint again etc?
i'm aiming for a specific timing, and I really want to make it!
would it be faster if i jog at a steady pace throughout the run, or sprint all out for one round, walk the other, then sprint again etc?
i'm aiming for a specific timing, and I really want to make it!