Which is better for weight loss, swimming or gym?

A

Ann

New member
I need to lose about 3 stone, I have joined weight watchers, so my diet is under control. was wondering which is better 4 weight loss.

Also, How to tone flabby upper arms, and how to ged rid of belly fat.

I also want to achieve a nipped in waist...how would I achieve this???

Many thanks xxx
 
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