so I have two months to lose weight during summer vacation.
First month, I'll be walking at least 2hours aday, stuyding hard. Im going to eat around 1000kcal aday. alot of peppers, and greenstuff.
Second month, all im going to do is workout. I want to have a miss USA body(toned,thin,lean). I am 125lbs, 5'3. I'd like to lose 20lbs ( i am small framed) but I want to be toned too.
so which of these exercise should I do without bulking my muscle,but get tonned,lean,lose fat?
1.Walk..walk and walk and walk
2.join fitness club
3.aerobics
4.yoga
5.Ballet(i used to)
6.hiphop or dances that you shake yo bootay
7.swimming
First month, I'll be walking at least 2hours aday, stuyding hard. Im going to eat around 1000kcal aday. alot of peppers, and greenstuff.
Second month, all im going to do is workout. I want to have a miss USA body(toned,thin,lean). I am 125lbs, 5'3. I'd like to lose 20lbs ( i am small framed) but I want to be toned too.
so which of these exercise should I do without bulking my muscle,but get tonned,lean,lose fat?
1.Walk..walk and walk and walk
2.join fitness club
3.aerobics
4.yoga
5.Ballet(i used to)
6.hiphop or dances that you shake yo bootay
7.swimming