i need to lose some weight but my situation is a bit different to most.
i work 12 hour night shifts at a hospital 5 nights a week and i'm vegetarian,
so there are very few diet and exercise plans out there that i can actually do.
i was wondering if there's anywhere that does personalised diet plans for free or if not, one that doesn't cost too much?
just because i work 12 hour shifts doesn't mean i get paid well.
i work 12 hour night shifts at a hospital 5 nights a week and i'm vegetarian,
so there are very few diet and exercise plans out there that i can actually do.
i was wondering if there's anywhere that does personalised diet plans for free or if not, one that doesn't cost too much?
just because i work 12 hour shifts doesn't mean i get paid well.