Where can I find a exercise plan?

???????

New member
I want to join the Marine Corps when I graduate High School, but i am out of shape, over weight, and not very athletic what so ever, so i want to get as in shape as possible for the boot camp. So far i am thinking about running/jugging 2 miles or at least 1 every morning during the summer, but i know that wont be enough. I am currently feeling strongly about my decision. Also can anyone include a healthy food plan? I live with 6- 8 people so maybe a healthy dinner for everyone everyday?
Not looking to pay for anything, we don't have the money at this point in time.
 
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