A anna l Guest Mar 28, 2009 #1 If you want to develop musicals or become fit do you have to do stretches before and after you have done sport. The main q is after? like would it really matter?
If you want to develop musicals or become fit do you have to do stretches before and after you have done sport. The main q is after? like would it really matter?
X xjustonemorecutx Guest Mar 28, 2009 #2 So that your muscles aren't sore when you finish or wake up the next morning
