I have had my braces off for 5 years now, and I have started to notice that my bottom teeth have kind of shifted a bit. The teeth are slightly overlapping, but slightly enough that my retainer fits in, but not all the way down. I have been wearing my retainer for about 2 weeks straight with only taking it out to eat and brush. I went to my orthodontist and he sandpapered between my teeth to make small gaps to make my teeth move easier, but still nothing. It is bugging that I am not seeing any improvement. How long do you think it will take do you think?
By the way, please don't give me that home remedies website.
By the way, please don't give me that home remedies website.