When I go the gym, can I work on biceps , triceps, shoulders, and the chest

A

Azat Hakopyan

New member
all in one day? I know my muscles need 48 hours to rest :

is it okay if in 2 hours I do, biceps, chest, triceps, shoulders, chest, biceps etc... in different orders? lol just wondering.

Btw is this a good plan:

Monday, shoulders, chest, biceps , triceps
Tuesday, Treadmill, bike
Wednesday, shoulders, chest, biceps, triceps
ETC...

TY
 
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