When doing a Level 1 gymnastics routine, what are the judges looking for? Do

R

Rachel Jones

New member
you swing your arms for the vault? My above questions obviously but WHAT ARE THEY LOOKING FOR, REALLY? And when you do the vault it says to keep your head neutral which I do not understand so which way does it face? I am doing a squat on(full height vault) straight jump off. How do you get more height and avoid over balancing?
 
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