When doing a full work out (warm up/aerobics, stretching, weightlifting/exercises,

L

Lenny Smith

New member
and cool down) when should? I stretch? I was once told by someone to stretch after doing my warm up, but I tend to do 30-45 minute warm ups/aerobics then my weightlifting. Then my cool downs after. Should I stretch before or after my warm out, and should I stretch before or after my cool downs?
 
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