I am interested in a form of guided meditation. Unfortunately I am having great difficulty learning what it is called. Essentially, the narrator on the audio file talks you through a journey where you visualize seeing different things and feeling different things(eg seeing a picture of a tropical island on the wall, now visualize you are swimming in the water towards the island, now feel the sand beneath your feet, and the warm sun on your shoulders). Typically there is music and sounds, quality narrative voice.
Can someone tell me where i can get this?
Can someone tell me where i can get this?