whats the best ways to train boxing and kickboxing muey thai style?

Nathan Wallace

New member
i use pads to kick i got a punching bag and gloves for christmas i make sure my diet stays healthy and keep on track limit my sugars and carbs rap my hands in socks use gloves for cold weather
hit trees do sit ups and workout and after i drink and eat protein what other ways are there to train
for these styles if your a professinal tell me
 
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