Whats the best way to lose fat? (like the belly)?

I been look at yahoo answer to find out the best way to lose weight. i'm a average with a belly but im not obese. I heard about the Alli Diet Pills and the hoodia....plus acai berry pills. I heard you can drink milk and look alittle better. so all im askin is....whats the best thing to do?

and I work like 7 days a week night shift so I wont have time to work out.
 
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