Z: The Old Bigot
New member
Many exercise equipments are expensive. Treadmills, weight lifts that focus on more than just the arms, stuff like that cost hundreds of dollars. I was wondering what is the most effective way to gain muscle without having to buy something. I mean, there's always sit-ups, push-ups, and walking/jogging. But what else can I do? I live near a track that's open to the community, if that makes any difference. Thanks.