What's the best way to concentrate on a book, documentary, or just a tv show.?

Josh H

New member
I've been on medications for about 2 years now and I decided to quit them. One of the main reasons was because I couldn't concentrate on anything! Well now I haven't been able to concentrate even though I quit! I have tried Adderall and it helped a lot I was just never prescribed it. I really do not want to get hooked on another sort of prescription drug. However if it will help me I am up to anything.
 
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