EAT-
mangos, apples, bananas, grapes, fruit.
veggies, brocolli, carrots
granola bars, unsugared cereal, yogurt
water.water.water!
EXCERCISES-
youll probably get bored of just exercising or just running.
why dont you join a sport or something? its summer.
cheerleading burns calories like CRAZY
swimming burns a ton too. and it doesnt even feel hard
basketball, baseball, track, soccor all involve plenty of running
football is running and conditioning
if you join a highschool team... the conditioning they do over summer is crazy
im in cheer and we have practices that focus on making us stronger and more flexiable.
if your an adult, try taking up a job of baby sitting and run around with the kids. daycare!
if your stuck indoors or like indoors better, than go to a gym with your friends and make it fun.
walk around while reading a book or watching tv.
