J Jumper WR New member Dec 1, 2009 #1 runway for long jump? Run on toes only or from heel to toe? Because my science teacher said the correct way of running is from heel to toe but track cleats only have spikes on the toes.
runway for long jump? Run on toes only or from heel to toe? Because my science teacher said the correct way of running is from heel to toe but track cleats only have spikes on the toes.
